Guide

Anti-Aging Guide

Skin aging is a natural process, but with proper care you can significantly slow it down. The key is prevention, hydration, and targeted active ingredients.

8 min read Updated: 27. 12. 2024
Anti-Aging Guide

What Causes Skin Aging?

Skin aging is influenced by two factors: intrinsic (genetics, hormones) and extrinsic (UV radiation, pollution, stress, smoking). While we can't control intrinsic factors, we can control extrinsic ones - and this is where prevention makes the most sense.

When to start anti-aging care?

General guide:

1

20+: Prevention - SPF, antioxidants

2

30+: First active care - retinol, vitamin C

3

40+: Intensive care - peptides, stronger retinol

4

50+: Regeneration - growth factors, professional treatments

The best anti-aging product is sunscreen. The second best is retinol. Everything else is a bonus.

Dr. Whitney Bowe, Dermatologist

Best Anti-Aging Products 2024

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Bestseller Advanced Night Repair
Estée Lauder

Advanced Night Repair

Iconic night serum
4.7

Legendary regenerating serum. Repairs, hydrates, and protects against aging.

Chronolux™ Hyaluronic Acid Antioxidants
Best Value Retinol 0.5% in Squalane
The Ordinary

Retinol 0.5% in Squalane

Affordable retinol
4.5

Great starting point for retinol beginners. Squalane minimizes irritation.

0.5% Retinol Squalane Gentle
Editor's Pick Minéral 89
Vichy

Minéral 89

Hydrating booster
4.6

89% Vichy mineral water and hyaluronic acid for intense hydration.

89% Vichy Water Hyaluronic Acid Fragrance-free

Key Anti-Aging Ingredients

These ingredients have scientifically proven anti-aging effects.

Retinol (Vitamin A)

Signs: Gold standard of anti-aging. Accelerates cell renewal, stimulates collagen, smooths wrinkles.

Care: Start with 0.25%, gradually increase. Use at night, always with SPF.

Vitamin C

Signs: Powerful antioxidant. Brightens spots, protects against free radicals, supports collagen.

Care: Use in the morning under SPF. 10-20% concentration is optimal.

Hyaluronic Acid

Signs: Hydrates and plumps. Can hold 1000x its weight in water.

Care: Apply to damp skin. Suitable for all skin types.

Peptides

Signs: Signaling molecules that stimulate collagen production. Gentle, suitable for sensitive skin.

Care: Matrixyl, Argireline, copper peptides. Can be combined with most ingredients.

Niacinamide (Vitamin B3)

Signs: Multifunctional - refines pores, evens tone, strengthens skin barrier.

Care: 5-10% concentration. Can be combined with most active ingredients.

Care by Age

Adapt your routine to your skin's current needs:

20-30 years: Prevention

SPF every day, antioxidants (vitamin C), light hydration. Foundations of good care.

30-40 years: First signs

Add retinol (start slowly), eye cream, richer hydration.

40-50 years: Active care

Stronger retinol, peptides, growth factor serums. Consider professional treatments.

50+ years: Regeneration

Intensive hydration, ceramides, professional peels and treatments.

Anti-Aging Routine

Consistency is key. A simple routine every day is better than a complex one occasionally.

✓ Morning Routine

Cleanse → Vitamin C serum → Moisturize → SPF 30+. Antioxidants in the morning protect against daily damage.

ℹ Evening Routine

Double cleanse → Retinol (every other day) → Peptides → Rich night cream. Night is regeneration time.

⚠ Don't Combine

Retinol + AHA/BHA same night. Retinol + Vitamin C can irritate (use at different times of day).

Frequently Asked Questions

First results in 4-6 weeks, full effect in 3-6 months. Patience is key.

Not necessarily. What matters is the concentration of active ingredients and formulation, not price. Many affordable brands offer great products.

Yes, but it's not necessary. In your 20s, focus on prevention - SPF and antioxidants. Add retinol around 25-30.

Massage improves circulation and lymphatic drainage, but won't remove wrinkles alone. It's a supplement, not a replacement for skincare.

Start Your Anti-Aging Journey

Choose products based on your needs and age.